Tai Chi instruction for adults aged 50 and over starts Sunday Feb. 24th in the activity room of the Phil Sharkey Memorial Centre. This first class is a free trial. Tai Chi has many health benefits including but not limited to decreasing stress, improving breathing, improving lower body strength, balance and enhancing mental capacity. After the free trial, monthly membership is $15 (tax in). Contact the Recreation Department at 356-6075 to sign up.